Getting Back to Nature

There is a renewing that comes from being out in nature. Living in a large city it may be difficult to find a place where you can go and breathe fresh air without smog or car exhaust, but do what you can to get outside every day. We need to connect with Mother Earth, feel a cool breeze on our faces and the warm sun. There is a human need which is met when we spend time outside. We each need at least 15 minutes of sunshine each day. So whatever you do, find a way to get back to nature and get out of the house!